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Meryl

Banana Creamed Fruit - I used to make this a lot- it's very luscious, like banana whipped cream,

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Joined: Dec 19, 2005

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Posted to Thread #25038 at 9:28 pm on Sep 21, 2013

and it's fat-free. I'll have to make this again soon.

BANANA CREAMED FRUIT *FATFREE

List of Ingredients

1 egg white
1 large banana, mashed
1 tsp lemon juice
1 Tbsp confectioner's sugar
2 cups sliced fresh fruit, such as peaches, berries, etc.

Recipe

In a small bowl, beat egg white until foamy.
Add banana, lemon juice, and confectioner's sugar. Beat until mixture forms stiff peaks.
Spoon fruit into individual dishes and top with cream.

Makes 4 servings.

PER SERVING: (with peaches):
Calories: 82; Total Fat: 0 g; Carbohydrates; 20 g; Protein: 1 g;
Sodium: 13 mg; Cholesterol: 0 mg


A balanced diet is equal parts of milk and dark chocolate.


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