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REC: Chicken and Broccoli with Walnuts

Veteran Member
13617 posts
Joined: Jul 17, 2006


Posted to Thread #7651 at 6:08 pm on Aug 24, 2007

Chicken and Broccoli with Walnuts

Makes 4 servings

White of 1 egg
1 tbl. soy sauce
1 tbl. cornstarch
1 tsp. minced, peeled fresh ginger or 1/4 tsp. ground
1 lb. boneless, skinless chicken breast, cut across grain into 1/4Ē wide strips

2 tbl. soy sauce
1/4 cup dry sherry or white wine
2 tsp. minced, peeled fresh ginger or 1/2 tsp. ground
2 tbl. honey
1-1/2 tsp. cornstarch
1 tsp. vegetable oil

To finish:
4 tbl. vegetable oil
4 cups broccoli florets
1 cup walnuts
1/4 cup sliced green onions

Chicken: mix egg white, soy sauce, cornstarch and ginger in a bowl. Add chicken and stir to coat thoroughly.
Sauce: Mix all sauce ingredients in a small bowl.
To finish: In a wok or large skillet, heat 2 tbl. of the oil over high heat. Add broccoli and stir briskly for 1-2 min. until crisp-tender. Transfer to a large bowl. Add remaining 2 tbl. oil to skillet and heat over med-hi heat. Add chicken and cook 4-5 min., stirring constantly until pieces separate and turn white. Return broccoli to skillet; add walnuts and sauce mixture. Stir for 20-30 seconds until sauce thickens and chicken is glazed. Transfer to serving bowl and sprinkle with green onions.

Inside me lives a skinny woman crying to get out, but I can usually shut her up with cookies!

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