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Michael in Phoenix

That's pretty much what I did too. Found I stayed full much longer when I ate...

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Joined: Dec 9, 2005


Posted to Thread #15747 at 1:57 pm on Aug 5, 2009

...high fiber foods like bean stews, whole grain soups, stews and breads.

Bad cholesterol goes down, good cholesterol goes up, blood pressure down, blood sugar under control, etc.

I eat a bit more protein since I weight train, but your method works for me too.


Human liberty is about courage, dignity, eternal truths, and personal responsibility. Star Parker

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