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Here's one DH and I like... Rec: Low Fat Chicken Salad
Joined: Apr 7, 2006
Posted to Thread #16116 at 9:39 pm on Sep 9, 2009
Dh's work had a "Healthy Balance" lunch and this was one of the recipes... I've tweaked it a bit. But we use it often with leftover chicken.
(sized for 1 serving - increase as needed)
4 oz cooked chicken breast
2 T fat free mayo (or new Heart healthy mayo)
2 T plain lowfat / non fat yogurt
2 T scallions, thinly sliced
2 T fresh parsley, chopped
2 T red bell pepper, chopped fine
2 T celery, diced
1/4 t dried basil
I've also added chopped up grapes, almonds, and a couple chopped up hard boiled egg whites to the mix.
Other messages in this thread:
- 16116. I'm feeling a bit smug, and very pleased with myself tonight. I made a low fat chicken salad... - Michael in Phoenix - 2:59am on 09/08/09 (2)
- Did I hear you say pat? Would love the recipe when you get it down....'pat'. [NT] - Pat-NoCal - 3:14am on 09/08/09
- Here's one DH and I like... Rec: Low Fat Chicken Salad - mboley - 9:39pm on 09/09/09