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Rec: Egyptian Bean Stew with Turkey, Chicken, or Lamb
Joined: Dec 9, 2005
Posted to Thread #16185 at 10:22 pm on Sep 13, 2009
I'm not sure how authentic this is, but the tastes seem to go together very well. I made it for a light dinner tonight.
1 lb turkey tenders, sliced chicken breast, or lamb
1 cup edamame, butter beans, pr garbanzo beans, cooked
1 cup cherry or grape tomatoes, cut in half
3-4 cups chicken stock
4 bay leaves
1 t onion powder
1 T corriander
2 t cardamom
2 cloves garlic, chopped
1 stalk green onion (about 1/4 cup), chopped
handful baby carrots
1/4 cup sliced green olives
3 T lemon juice
salt and pepper to taste
rice or couscous
Brown turkey (chicken, or lamb) in pan with a little olive oil, or use leftovers. Assemble other ingredients except for rice, sweet potatoes, and yogurt in a large pot and when meat is done, add to the pot. Simmer over medium-low heat for about 2 hours or until meat and carrots are done.
Roast sweet potatoes and boil or steam rice.
Ladle over rice, topped with a heaping tablespoon of yogurt, with a side of roasted sweet potatoes.
How did the fool *get* his money?!
Other messages in this thread:
- 16185. Rec: Egyptian Bean Stew with Turkey, Chicken, or Lamb - DawnNYS - 10:22pm on 09/13/09 (1)
- Mm, this does look very good! [NT] - Lana in FL - 10:44pm on 09/13/09