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I don't like tilapia, but here's a recipe from my to-try list that can be used for tilapia:

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Joined: Dec 19, 2005


Posted to Thread #24507 at 8:47 pm on Jun 17, 2013


...Orange Roughy is a mild, firm textured fish popular in New Zealand. You can substitute halibut or red snapper if you prefer.

6 Orange Roughy fillets
2 Tbs. water
1 tsp. ginger peeled & minced
1/2 tsp. lemon juice
1/2 tsp. soy sauce
1/4 tsp. crushed red pepper
2 Tbs. toasted sesame seeds

Place fillets in a shallow baking dish. Combine water, ginger, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 2 hours.

Remove the fillets from the marinade and coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.

Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork. Keep the door propped open slightly. Don't overcook! Serve with lemon.

This recipe will serve 6.

A balanced diet is equal parts of milk and dark chocolate.

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