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And yet another: Red Snapper Parmigiana

Veteran Member
11245 posts
Joined: Dec 19, 2005


Posted to Thread #24507 at 9:00 pm on Jun 17, 2013



1/2 cup dry white wine
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
3 cloves garlic, crushed
4 red snapper fillets, about 1 " thick
1/4 cup flour
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil


1. Combine the first 4 ingredients in a large zip-lock bag; add fish. Marinate in the fridge for about 30 minutes, turning occasionally. Remove fish from bag and discard the marinade.

2. Combine the flour, Parmesan, salt & pepper in another zip-lock bag. Add the fish; seal and shake to coat the fish with the flour mixture.

3. Coat a large skillet with cooking spray and add the olive oil. Heat over medium until hot. Add the fish and cook for about 7 minutes on each side or until it flakes easily.

4 servings

possibly from Cooking Light
Posted at Recipezaar


A balanced diet is equal parts of milk and dark chocolate.

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