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Melissa Dallas

Sample Menu

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4450 posts
Joined: Jan 8, 2006

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Posted to Thread #28451 at 11:06 pm on Feb 6, 2016

Breakfast-all have a cup of fruit to go with them, often apple slices or orange segments. Black Bean Taco, Tofu Scramble Taco, or oatmeal. The oatmeals are cooked in almond milk and have chia seeds & fruit-. Orange cranberry, apple walnut cinnamon, blueberry almond. Southwest "frittata" tofu bake with peppers, onion, potato & tomato.

Lunch-Eggless Egg salad (like this a lot) plate with celery & carrot sticks, fruit, whole wheat pita chips & a small trail mix cookie. Soup and salad-soups this week were spicy black eyed pea with greens and thai butternut squash. Small (half) cranberry chick pea salad wrap with fruit & salad. Grilled Tempeh dalad-like this a lot.

Dinner-all have a container of veggies to cook along with meal or salad. Shepherds Pie(bottom is lentils) very good, BBQ Tempeh & sweet potatoes with broccoli, Thai green curry veggies on btown rice, veggie lasagna-zuchinni & mushroom (who knew nutritional yeast tastes cheesy?), they make killer good mushroom marinara, spaghetti & "meat" balls on whiole wheat pasta. Chipotle black bean tacos with corn salsa. Veggie enchilada with beans & rice.

The menu rotates weekly.


Link: http://naturesplate.biz/pages/full-menu


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