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Cranberry Walnut Chickpea Salad
Joined: Jan 8, 2006
Posted to Thread #28572 at 12:57 am on Mar 24, 2016
I use the tahini and fresh cooked chickpeas
3 cups cooked or 2 cans (15oz) garbanzo beans (chickpeas), drained and rinsed
1 cup celery, diced
1/2 cup organic dried cranberries (chopped fresh would be great too)
1/2 cup walnuts or pecans, roughly chopped
1/2 cup scallions (green onions), thinly sliced, white & green parts
mineral salt & freshly ground pepper, to taste (I used about 1/2 teaspoon each)
6 tablespoons (1/3 cup) tahini or vegan mayo
4 tablespoons (1/4 cup) champagne, white wine or cider vinegar (I used Orange Muscat Champagne Vinegar)
2 tablespoons water (only needed if using tahini)
2 teaspoons pure maple syrup
leafy lettuce of choice
bread of choice
Start by mixing your dressing. In a small bowl combine tahini/mayo, vinegar, water and maple syrup. Set aside so the flavors come together. This can be made a day or two ahead and stored in the refrigerator until ready to use. Add a tad more water, or vinegar if you’re a vinegar lover, to thin out dressing as desired. If using vegan mayo, you may like to add 2 more tablespoons.
In a medium to large bowl, add your garbanzo beans and roughly mash with a strong fork or potato masher. Add in celery, cranberries, nuts, scallions, salt, pepper and dressing, mix well. Serve at room temp or let chill in the refrigerator for an hour before serving.
Serve on your favorite bread as a closed or open faced sandwich, or on a bed of leafy greens. You may even opt to simply enjoy the salad as is.
Serves 6 – 8.
Add extra of anything you like, and vice versa, if you’re not keen on an ingredient use less or omit! One particular ingredient may be the vinegar. I’m not much of a vinegar fan but I loved the orange muscat champagne vinegar and found I used quite a bit and loved it!
Change up the walnuts, using pecans, almonds, sunflower seeds, etc. If using sunflower seeds, use half the amount called for.
For the dressing, I have only made this using tahini since I do not use any kind of store bought vegan mayos. If using vegan mayo, adjust accordingly adding more mayo as needed, maybe 1/2 cup instead of 1/3. I do recommend trying this recipe with tahini…it is seriously so good that you would never know and it is much better/cleaner for you than the store bought mayos!
Other messages in this thread:
- 28572. Need some inspiration. Any new and exciting salads and appetizers? I feel like I'm in a rut. TIA [NT] - barb_b - 12:05am on 03/24/16 (7)
- Cranberry Walnut Chickpea Salad [LINK] - Melissa Dallas - 12:57am on 03/24/16
- We absolutely loved this salad, a bit unusual combo [LINK] - SallyBR - 11:44am on 03/24/16
- Can we narrow it down a little? Are you looking for - Pat-NoCal - 3:01pm on 03/24/16
- Sorry, just saw your post now. I'm thinking cold appetizer. I've got the salad covered.Any ideas? [NT] - barb_b - 6:23pm on 03/26/16
- Here is a Martha website for appies. there's another on it for quick appies. - Charley - 11:14am on 03/27/16
- Great website Charley! Perfect to get my creative juices flowing. much appreciated. I felt in a rut [NT] - barb_b - 1:46pm on 03/29/16
- THanks! I made Melissa's chickpea salad, as I had all ingredients in the house. It was - barb_b - 1:50pm on 03/29/16