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Stupidly Simple Caramelized Garlic Chicken

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Joined: Dec 9, 2005


Posted to Thread #14 at 7:42 am on Jan 17, 2006

From: Lita in Colorado

REC: Stupidly Simple Caramelized Garlic Chicken I'm not sure of the origin of the recipe. It came from a friend who got it from a friend. It may have been published on a recipe site or might be from a book. But it fits perfectly into the Swapsters "Stupidly Simple" category, so here it is:

(Stupidly Simple) Caramelized Garlic Chicken

Simple, low-fat, flavorful and made with only 4 ingredients.

2 teaspoons olive oil
4 garlic cloves, minced
4 teaspoons brown sugar
4 boneless skinless chicken breast halves

1. Heat oven to 500. Line shallow roasting pan with foil; spray foil with nonstick cooking spray.

2. Heat oil in small nonstick skillet over medium-low heat until hot. Add garlic; cook 1 to 2 minutes or until garlic begins to soften. Remove from heat; stir in brown sugar until well mixed.

3. Place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken.

4. Bake at 500F for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

Yield: 4 servings.

The man who carries a cat by the tail learns something that can be learned in no other way. - MTwain

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