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Marsha tbay

Oven-Fried Parmesan Chicken

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2408 posts
Joined: Feb 25, 2006


Posted to Thread #9 at 11:34 pm on Aug 31, 2007

Oven-Fried Parmesan Chicken - Diabetic

4 boneless, skinless chicken breasts cut into strips
1 cup nonfat plain yogurt
3/4 cup bread crumbs
4 tablespoons grated Parmesan cheese
2 tablespoons flour
1 teaspoon paprika
Pinch of cayenne pepper
Nonfat vegetable spray

Preheat oven to 425 F and spray cookie sheet.

Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients.

In a medium bowl, mix the rest of the ingredients.

Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs.

Place chicken strips on the cookie sheet; spray lightly with vegetable spray.

Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear.

Makes eight servings.

Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium

This recipe created by Edie Sutton, educator Purdue Univ. Extension. Shared by Jamie, Healthy Tastes

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